Jen Mons

Intuitive Nourishment

Food for the Soul. Where nourishment is self love.

Where Body Wisdom and Intuitive Eating become an optimal, balanced, and energized approach to wellbeing and life.

Intuitive Eating through Seasonal Programs

Contact information
We'll send your receipt and other important info to this email.

Billing address

Order summary
8

Intuitive Nourishment

Join for 1 Season or all 3 for the whole year.

Included with this program:

  • A customized guide for your program explaining how it works
  • 70 + Nutrient Dense Anti-inflammatory Recipes
  • Day by Day Suggested Meal Matrix and  Shopping Lists
  • A Food Diary
  • Bonus Guides: Juicing 101, Smoothie Basics, Eating on the Go
  • Support with questions in ourEmbodied Healing and Empowered Living Community Facebook Group.

You will learn to:

  • Reframe your emotional eating mindset, say bye bad habits and integrate positive, self-affirming rituals into your life
  • Understand your own unique BODY WISDOM and learn intuitive tools for optimal wellbeing
  • Eat right for your body type, dosha, energy body, lifestyle, bloodtype
  • What foods fuel you and give you energy and which ones deplete you
  • TRUST your intuition and BODY and LISTEN to its needs.. you will be given the tools to KNOW what works for you
  • Understand the importance, they why and how we eat seasonally and reduce inflammation and the foundation for health
$220
Total due $220

Payment information

All transactions are secured using 256-bit encryption.

Thank you .png

signature.png