Jen Mons

4 weeks to BODY WISDOM and Intuitive Well Being

The ONE program for MIND, BODY, SOUL wholistic wellbeing that TEACHES YOU Intuitive Eating, Body Wisdom and Somatic Intuition through healthy eating, emotional empowerment and a healthy mindset

"Jen changed the way I look at food and my relationship with wellbeing" Beth G

"I have grown so much working with you and I am so grateful" Becky

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4 week Intuitive Nourishment and Body Wisdom Program

$555

Order summary

4 weeks to BODY WISDOM and Intuitive Well Being

Become your own expert in your wellbeing

Emotional Empowerment to create a last healthy relationship with your body and food
Nutrient Dense Recipes, Meal Options and Shopping list: Vegetarian or Omnivore to Jumpstart new habits
Weekly ebooks with affirmations and mindset exercises to help you reach your goals
4 weeks: Commit to Change, Embody Self Love, Nourish your Plate, Mindful Movement

The ONE program for MIND, BODY, SOUL wholistic wellbeing that TEACHES YOU Intuitive Eating, Body Wisdom and Somatic Intuition through healthy eating, emotional empowerment and a healthy mindset

Renew ~ Refresh ~ Recharge ~ Revitalize

$555

Total due $555

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Your order

4 weeks to BODY WISDOM and Intuitive Well Being

Become your own expert in your wellbeing

Emotional Empowerment to create a last healthy relationship with your body and food
Nutrient Dense Recipes, Meal Options and Shopping list: Vegetarian or Omnivore to Jumpstart new habits
Weekly ebooks with affirmations and mindset exercises to help you reach your goals
4 weeks: Commit to Change, Embody Self Love, Nourish your Plate, Mindful Movement

The ONE program for MIND, BODY, SOUL wholistic wellbeing that TEACHES YOU Intuitive Eating, Body Wisdom and Somatic Intuition through healthy eating, emotional empowerment and a healthy mindset

Renew ~ Refresh ~ Recharge ~ Revitalize

4 weeks to BODY WISDOM and Intuitive Well Being

$555

Total due $555

Here’s a peek at what’s inside this program:

4 Weekly eBook Guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life
Recipe Guide loaded with 53 gluten-free, family-friendly recipes created by a fabulous chef
Recipe Guide (Vegetarian ONLY) packed with 70 recipes that are gluten-free, family-friendly, and also chef-created (which means super yummy)
Total of 8 Weekly Meal Planners and Shopping Lists for each week (includes both non-vegetarian and vegetarian)
A Simple-to-Use Food Diary
7 Handouts – these are your cheat sheets, ‘cause life can get busy!

1. 40 Snacks on the Go

2. Gluten-Free Substitutions

3. How to Go Gluten-Free

4. The 101 on Portions

5. The 101 on Vegetable Cooking Methods

6. Top Vegetarian Proteins

7. Low Glycemic Chart