Jen Mons

4 weeks to BODY WISDOM and Intuitive Well Being

The ONE program for MIND, BODY, SOUL wholistic wellbeing that TEACHES YOU Intuitive Eating, Body Wisdom and Somatic Intuition through healthy eating, emotional empowerment and a healthy mindset

 

"Jen changed the way I look at food and my relationship with wellbeing" Beth G

"I have grown so much working with you and I am so grateful" Becky

4 weeks to BODY WISDOM and Intuitive Well Being

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4 weeks to BODY WISDOM and Intuitive Well Being
4 week Intuitive Nourishment and Body Wisdom Program

Become your own expert in your wellbeing


  • Emotional Empowerment to create a last healthy relationship with your body and food
  • Nutrient Dense Recipes, Meal Options and Shopping list: Vegetarian or Omnivore to Jumpstart new habits
  • Weekly ebooks with affirmations and  mindset exercises to help you reach your goals
  • 4 weeks: Commit to Change, Embody Self Love, Nourish your Plate, Mindful Movement


The ONE program for MIND, BODY, SOUL wholistic wellbeing that TEACHES YOU Intuitive Eating, Body Wisdom and Somatic Intuition through healthy eating, emotional empowerment and a healthy mindset




Renew ~ Refresh ~ Recharge ~ Revitalize

$555
Total due $555

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Jen Mons · Atlantic Beach, FL 32233 · United States
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4 weeks to BODY WISDOM and Intuitive Well Being


Become your own expert in your wellbeing


  • Emotional Empowerment to create a last healthy relationship with your body and food
  • Nutrient Dense Recipes, Meal Options and Shopping list: Vegetarian or Omnivore to Jumpstart new habits
  • Weekly ebooks with affirmations and  mindset exercises to help you reach your goals
  • 4 weeks: Commit to Change, Embody Self Love, Nourish your Plate, Mindful Movement


The ONE program for MIND, BODY, SOUL wholistic wellbeing that TEACHES YOU Intuitive Eating, Body Wisdom and Somatic Intuition through healthy eating, emotional empowerment and a healthy mindset




Renew ~ Refresh ~ Recharge ~ Revitalize

1
4 weeks to BODY WISDOM and Intuitive Well Being
4 week Intuitive Nourishment and Body Wisdom Program
$555
Total due $555

Here’s a peek at what’s inside this program: 

  • 4 Weekly eBook Guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life
  • Recipe Guide loaded with 53 gluten-free, family-friendly recipes created by a fabulous chef
  • Recipe Guide (Vegetarian ONLY) packed with 70 recipes that are gluten-free, family-friendly, and also chef-created (which means super yummy)
  • Total of 8 Weekly Meal Planners and Shopping Lists for each week (includes both non-vegetarian and vegetarian)
  • A Simple-to-Use Food Diary
  • 7 Handouts – these are your cheat sheets, ‘cause life can get busy!

1.    40 Snacks on the Go

2.    Gluten-Free Substitutions

3.    How to Go Gluten-Free

4.    The 101 on Portions

5.    The 101 on Vegetable Cooking Methods

6.    Top Vegetarian Proteins

7.    Low Glycemic Chart