Intuitive Nourishment

Intuitive Nourishment is a cutting edge  Program designed to teach you to optimize your wellbeing through your Body Wisdom and Healthy Foods. 

In this course you will learn to:

• Eat right for your body type, Ayurvedic, blood type, life style, energy body, and emotional type
• Learn what foods fuel you and which ones deplete your energy
• Learn how and why it is important to eat seasonally
• Learn how to Fuel your exercise routine
• Once and for all learn how to connect with your BODY WISDOM, so that you are EMPOWERED in your food choices.  "You don't know what it is like to feel good until you do" 

Ask yourself.. do you want.......

When you complete this course you will feel:

More Energy

Positive Mood

Youthful Skin

Lighter

Balanced 

This if for you if you are experiencing:

Frustration around the controversies around nutrition and trendy diets

Low Energy

Mood Swings

Low Sex Drive

Sick and tired of being sick and tired

Feeling like you are running on empty

Carrying around extra weight that you would like to lose

What People are saying:

"Since being on this cleanse & sticking to the daily protocol & a plant based diet, I feel so "on" at work & have a sense of clarity that I haven't had in a long time. I just feel good! No more brain fog. I've had some of most productive work days the past week!"

Bob Nicols

"Hey girl,  I've been incorporating some of your recipes and habits for a little while, holy cow!!! I feel better already!!! The weight is just falling off! I got a Blendtec blender and so smoothie prep is SOOO MUCH EASIER, and that's been a huge help as well. I didn't have all the right tools before. Just wanted to update you. While I haven't been vocal on the group, I'm definitely on the train. Choo choo!!! I’m down at least 20 and feel great!"

Molly Sasso, Kinney and Sasso Attorneys at Law, St. Augustine, Florida

"2018 Update! Jen. I have lost over 60 lbs this year using your suggestions. I did your cleanse and mindfully added foods (keeping a journal) to see which ones were not for me. It was a long process and took some work, but today I feel amazing!!

Thank you!!   You are amazing Jen!! I celebrate you! "

Jan Ross,  Ponte Vedra, Florida

" I have completed challenge with my Healthy Vibe Tribe. I am feeling great! I struck down a cold at its first signs, I sailed through the female cycle, I am listening to my body, getting in tune with the nutrients and I have learned so much about things I had never heard of or even tried so far. This has all been possible with MY determination, my 100% commitment, and my focus & attention. I am so thankful for the help of Jen McCarthy Mons. Thank you Jen! Thankful for THIS GROUP and the opportunity to share and discuss the ups and downs of how we were feeling as we all went through it together. I really think this program has set me on a path of transformation and mindful awareness regarding what goes in my body! So Grateful!"

Tiffany G, Seattle, Washington

"Finishing up the  a healthy lifestyle program today and I wanted to say “thank you” for this wonderful experience.I feel lighter, filled with calm energy, and motivated to keep up the healthy eating program. With all the yummy recipes and choices of fruits, vegetables, seeds, and clean proteins to eat, I never felt famished. I did not experience any food cravings, either, which really surprised me. The juices, smoothies, and fresh foods gave me the energy not only to work and function normally, but I had one of the best runs of my life on Friday and my yoga practice was deepened by the spiritual experience of cleansing my body. Thank you, Jenny, for the guidance. Having the Facebook group with whom to share the experience was fun, too.!"

Caitlin Dull McCarthy, Sun Valley, Idaho

With Love, Gratitude, and Aloha!