4 weeks to BODY WISDOM and Intuitive Well Being
Renew ~ Refresh ~ Recharge ~ Revitalize
Mindset - Movement- Nourishing Meals- Self Love all in one
Are you waiting for…
Some magic diet or cure to appear and fix your belly bloat/low energy/digestive issues.
A spark to motivate you long-term and transform your life from the inside out…from the way you eat to the way you manage stress and take care of yourself.
A moment when you great, look amazing, and can finally tell the world “I did it… and, this time, it’s sticking.”
The problem is:
Pills, powders, and trendy diets? They don’t work long-term. Ever.
But here’s the good news: I’ve got a solution for you.
The course where you learn the tools to be EMPOWERED in your HEALTH through your BODY WISDOM
I’m a health/life coach and energy intuitive who believes in the concept of bio-individuality and the teachings of somatic intuition I call BODY WISDOM.
Translation? There’s no one magic trendy diet or cure for anyone, we are all different and have different needs.
Instead, I’m here to help you learn what foods fuel YOUR unique body, as well as the exercise routines, health, and de-stressing strategies that work for your life & schedule.
The best part?
It’s all inside this one phenomenal program that started in 2011 and evolved over the years!
So, if you’re ready to:
- Understand your unique body type and learn to nourish and fuel for your energetic constitution, lifestyle and body type.
- Learn to be EMOTIONALLY empowered and understand your self sabotaging behaviors so you can overcome them.
- Stop buying book after book, doing diet after diet, and still not experiencing the changes you desire
- Uncover more happiness, more energy, and a feeling of total balance throughout the day
- Live a life free from confusion about what to eat, where you feel completely in control of your body and mind
… then welcome home to the 4 week BODY WISDOM PROGRAM, gorgeous.
I combine my training in functional medicine, health coaching, mindfulness and meditation, fitness and yoga, and detoxification all in one program to create a unique program, a WHOListic approach to wellbeing through emotional empowerment, healthy eating and movement all in one.
Once upon a time, I spent countless hours searching the internet and going to nutritionists and doctors after a health crises, trying to understand “right foods for my body”. What I discovered is that there IS no “right” food! We are all different and have unique nutritional needs. I was the one who had the answer, but I had to learn to LISTEN to my BODY WISDOM and that is how and why I have become a teacher of this knowledge. Because your body WILL change overtime, your NEEDS will change, and the best gift I can give you is to TEACH you HOW to LISTEN to your BODY WISDOM.
And that’s what I’m here to prove to you over the course of 4 delicious weeks.
If you are feeling…
Tired
Sluggish
Moody
Hormonally imbalanced
Fatigued
Bloated
That’s your body telling you it’s time for a change
Here’s a peek at what’s inside this program:
- 4 Weekly eBook Guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life
- Recipe Guide loaded with 53 gluten-free, family-friendly recipes created by a fabulous chef
- Recipe Guide (Vegetarian ONLY) packed with 70 recipes that are gluten-free, family-friendly, and also chef-created (which means super yummy)
- Total of 8 Weekly Meal Planners and Shopping Lists for each week (includes both non-vegetarian and vegetarian)
- A Simple-to-Use Food Diary
- 7 Handouts – these are your cheat sheets, ‘cause life can get busy!
1. 40 Snacks on the Go
2. Gluten-Free Substitutions
3. How to Go Gluten-Free
4. The 101 on Portions
5. The 101 on Vegetable Cooking Methods
6. Top Vegetarian Proteins
7. Low Glycemic Chart
But I know you’re probably wondering:
“Is there even a difference between clean eating and a diet?”
Short answer: Absolutely.
Long answer: When you diet, you’re dwelling on fats, counting calories, and restrictions. Most of the time, you end up feeling tired and just plain frustrated, right?
That’s what makes this program so different.
This 4 week adventure teaches you how to eat foods that are healthy and delicious… and you’ll never have to count a single calorie.
Instead, you’ll learn how to effortlessly meet your health goals over a 4 week period and become EMOTIONALLY empowered along the way.
EATING HEALHTY ALONE IS NOT ENOUGH. YOU MUST HAVE A HEALTHY RELATIONSHIP WITH FOOD.
How do I know? At the peak of eating clean, I had a second health crises and realized, there is an emotional connection to our wellbeing and that our relationship with food says a lot about how we show up in our lives. When we are THRIVING, we eat thriving foods, when we are SURVIVING we eat foods for survival.
ASK YOURSELF
Do you want to THRIVE or SURVIVE?
Clean eating is more than a strategy; it’s a movement. A revolution.
You’re about to embark on a life-changing experience, because you’re about to ditch the diet mentality forever.
The outcome? You start making long-lasting changes, instead of opting for the next quick fix.
In 4 weeks, you’ll discover:
- YOUR unique healthy blueprint
- Which foods give you optimal energy, and jumpstart your metabolism
- How to plan your own healthy, stress-free meals – even if you’re busy and have no time.
- Real life strategies for putting yourself FIRST (without feeling guilty. Whoa!)
- What exercises fit your unique body and lifestyle
- The exact steps, week by week, that help you achieve long-lasting results
- More about yourself and your body than ever, with daily assignments over a 28-day period that will empower you to make lifelong changes
- Tips or cooking healthy breakfast, lunch, and dinner recipes that will leave you satisfied with every bite
- Which snacks are healthy and easy to make - did I mention you get 40 of ‘em?
- Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!
- Easy ways to order healthy everywhere e- including your favorite restaurant
Click Here to Read A Little More About Me and my Story
Your WELLBEING is about so much more than just what’s on your plate.
If you’re feeling confused about what to eat, tired of being tired, tired of bad habits..... then this is the program for you. I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.
These are the same tools that work for me, and my clients. SO I know they’ll work for you, too.
Don’t spend another ounce of energy thinking about when or what to eat.
This program guarantees results AND takes the headache out of “What should I eat today? and helps you to BECOME EMPOWERED in your relationship with food once and for all”
It’s time to get your energy, your body, and your life back.
So take the first stet and start feeling your best today.
Glow from the inside out.
Because you deserve to feel incredible with every breath.
I promise you this:
You will not starve.
You will not be deprived.
You will thrive.
It’s time. Take the leap and Invest in yourself, and finally learn how to:
- Fall in love with cooking and prep delectable, healthy meals
- Adore your kitchen and know how to make it feel like home
- Make healthy snacks
- Prepare nourishing and delicious meals for the whole family
- Exercise using the right exercises for your body
- Portion out your foods, while never feeling like you are dieting
- Pick healthy foods and create meals for yourself that will satisfy all of your taste buds
- Crowd out the bad stuff & bring in the healthy goodies
- Eat at a restaurant & order off a menu
- Nourish your body with the right protein, whether you are vegan, vegetarian, or just interested in reducing animal proteins in your life
- Use tools for committing to change and to a healthy life
Are you Ready?
What members in our community are saying....
"Jen changed the way I look at food and my relationship with wellbeing" Beth G
"I have grown so much working with you and I am so grateful" Becky
" I am feeling great! I struck down a cold at its first signs, I sailed through the female cycle, I am listening to my body, getting in tune with the nutrients and I have learned so much about things I had never heard of or even tried so far" Tiffany G
"I have learned so much about my body and how to nourish it, move, and listen to it and it has helped my whole family" Stephanie
Interested in extra support? You will have the option to include 1:1 coaching to support you throughout this program or in making sustainable changes that will help you reach your health and weight loss goals.
With Love, Gratitude, and Aloha!
